Yes — therapy can help whether you know exactly what’s wrong or just feel that something’s not right. That foggy unease or sense of being off-track is often the first signal of deeper truths ready to emerge. Together, we’ll bring clarity to the confusion and help you feel more grounded, understood, and in motion again.

The terms are often used interchangeably. At Rollswood Therapy, couples therapy refers to reflective therapeutic work with partners who want to understand their deeper patterns, improve communication, rebuild trust and explore what may be possible in the relationship.

The duration of your therapy is entirely driven by your personal goals and current needs. For professionals looking to navigate a specific crossroads, manage a sudden life transition, or build immediate tools for burnout, a short-term, focused framework (typically 6 to 12 sessions) can be highly effective. If you are looking to understand more complex, long-standing behavioral patterns or deeper personal or relational history, I also offer open-ended, long-term therapeutic care. We will discuss and review the pace that fits your life during your initial consultation.

My work draws on psychodynamic, relational, existential and body-informed approaches. My background in biomedical science helps me think carefully about the body, stress and resilience, while my creative background helps me attend to metaphor, expression and the quieter details that often carry important meaning.

Your first session is about laying things out — the tensions, crossroads, stuck points, and anything else pressing in. There’s no pressure to explain it perfectly.

My role is to ensure you feel contained and steady enough to begin making sense of it all, however tangled it feels.

To protect the quality of the work, I don’t overbook at Rollswood. I keep a limited caseload, and as existing clients approach the end of their therapy, I aim to find a suitable slot for new clients within 2–3 weeks. A free 15-minute consultation helps us confirm the best fit.

It’s completely normal for partners to arrive with different levels of readiness or motivation. Therapy doesn’t require you both to feel the same way at the start, it offers a space where each perspective is heard and respected. Together, we explore not only your relationship, but also the pace and comfort level that feels manageable for each of you, so no one feels rushed or left behind.

Parenting support focuses on how the challenges of raising children affect your sense of self, your relationship with your partner, and its impact on the wellbeing of your family as a whole. While individual therapy looks inward and couples therapy looks between partners, parenting support helps you explore the pressures, joys, and complexities of parenthood itself and what these bring up for the parents. It’s a space to reflect on your role as a parent, strengthen resilience, and find new ways of navigating family life with greater clarity and balance.

Yes. What you share in therapy stays in therapy. The only exceptions are rare situations where there’s a serious risk of harm to yourself or others, or when required by law. If those circumstances ever arose, we would discuss it together first. Confidentiality is at the heart of creating a safe, trusting space for you to speak openly and freely.