Yes — therapy can help whether you know exactly what’s wrong or just feel that something’s not right. That foggy unease or sense of being off-track is often the first signal of deeper truths ready to emerge. Together, we’ll bring clarity to the confusion and help you feel more grounded, understood, and in motion again.

No, my role isn’t to give advice, but to help you understand yourself more deeply & clearly. Together, we’ll explore your beliefs, patterns, needs, and options so you can make choices with greater clarity and confidence. It’s about expanding your sense of possibility, not narrowing it to a single answer.

Absolutely - and we dont need to commit to one or the other. Life happens and we can be flexible with it.

Our practice combines proven psychological frameworks with creative modalities, such as expressive arts and mindfulness, to tailor each session. This fusion supports both analytical insight and emotional growth.

Your first session is about laying things out — the tensions, crossroads, stuck points, and anything else pressing in. There’s no pressure to explain it perfectly.

My role is to ensure you feel contained and steady enough to begin making sense of it all, however tangled it feels.

To protect the quality of the work, I don’t overbook at Rollswood. I keep a limited caseload, and as existing clients approach the end of their therapy, I aim to find a suitable slot for new clients within 2–3 weeks. A free 15-minute consultation helps us confirm the best fit.

It’s completely normal for partners to arrive with different levels of readiness or motivation. Therapy doesn’t require you both to feel the same way at the start, it offers a space where each perspective is heard and respected. Together, we explore not only your relationship, but also the pace and comfort level that feels manageable for each of you, so no one feels rushed or left behind.

Parenting support focuses on how the challenges of raising children affect your sense of self, your relationship with your partner, and its impact on the wellbeing of your family as a whole. While individual therapy looks inward and couples therapy looks between partners, parenting support helps you explore the pressures, joys, and complexities of parenthood itself and what these bring up for the parents. It’s a space to reflect on your role as a parent, strengthen resilience, and find new ways of navigating family life with greater clarity and balance.

Yes. What you share in therapy stays in therapy. The only exceptions are rare situations where there’s a serious risk of harm to yourself or others, or when required by law. If those circumstances ever arose, we would discuss it together first. Confidentiality is at the heart of creating a safe, trusting space for you to speak openly and freely.